Pumpkins are a great holiday food, we use it at Halloween, Thanksgiving and Christmas and they are also a delicious alkaline food loaded with antioxidant and anti-inflammatory benefits.

Pumpkins Are Healthy For You, here’s a quick list of why:

Low Fat Food: Less than 15 percent of calories come from fat (if you don’t have a scoop of ice-cream on it).

High in Anti-oxidants: From the deep… Continue reading