Fruits and Vegetables Intake May Protect from Colon Cancer

In the October, 2011 issue of the Journal of the American Dietetic Association, Australian researchers report the outcome of a study which suggests site-specific protective effects of various fruits and vegetables against the risk of colorectal cancer. The finding may help explain inconsistent results from other studies which sought to examine the effects of plant foods against the cancer disease.

Lin Fritschi, PhD and colleagues at the University of… Continue reading

Jillian Michaels’ Weight Loss Fitness Tips and Oxidizer Quiz

I found this helpful interview Pat Robertson did with Jillian Michaels on the 700 Club. Jillian is one of the nation’s toughest fitness gurus. A while back she wrote a bestselling book on weight loss, “Winning by Losing.” Here’s what she had to say about weight loss and fitness.

Pat: You coached your team on the Biggest Loser, I saw those fat people, there’s no way they’ll lose that… Continue reading