Water Substitute? No Real Substitute for Alkaline Water

It’s amazing to notice that when people are thirsty, they long for a sweet sparkling beverage. They wrongly think they are hydrating themselves when drinking soft drinks. Even athletes when thirsty reach for their sports drinks like Gatorade or Powerade instead of alkaline ionized water. Others consume high sugar energy drinks full of caffeine.

Although Gatorade can be okay as a temporary sports drink, because it has some minerals… Continue reading

Dehydration, Thirst and Health

Everybody knows not drinking enough water can cause dehydration. However, what some don’t know is that many illnesses and diseases can also trigger acute dehydration due to the increased body temperature and sweating that usually occur. Which is why drinking plenty of fluids good for you when you’re fighting sickness. Your body uses fluids to expel toxins and acidity as well as to keep your system flexible, lubricated and running… Continue reading

Fun Facts About Water

So you think you know everything about water and how it relates to your body and health? Check out these fun facts and start sipping water smarter!

Most people tend to drink more water in the hot summer months, but cold weather can dehydrate too. So, always keep that water bottle handy. Drink water before you get thirsty and keep dehydration at bay, because when your thirsty you are… Continue reading