4 Alkaline Minerals for Ph Balance in Your Body

There are many acidic foods that may erode your alkaline health one meal at a time. A proven way to counter yourself and your family from the side effects of acidic foods is to follow the 80/20 rule of the alkaline diet. Simply put, for every 20 percent of acid-forming foods you consume you should add 80 percent of alkalizing foods to your diet. That way you’ll keep your Ph… Continue reading

Healthiest Diet for Slimming Up: The Alkaline Diet

America is probably the most obese nation in the world, which is the reason why there are so many diets on the market, one diet claiming to be healthier than the other. I have done one of them, the MediFast Weight loss Plan and lost 20 pounds in one month with little exercise, it was good and I’m happy I did it. It was also a great jump-start towards the… Continue reading

Pumpkin, An Alkaline Food for the Holidays

Pumpkins are a great holiday food, we use it at Halloween, Thanksgiving and Christmas and they are also a delicious alkaline food loaded with antioxidant and anti-inflammatory benefits.

Pumpkins Are Healthy For You, here’s a quick list of why:

Low Fat Food: Less than 15 percent of calories come from fat (if you don’t have a scoop of ice-cream on it).

High in Anti-oxidants: From the deep… Continue reading

Bill Clinton’s Vegan Alkaline Diet Weight Loss

The former President Bill Clinton, 65, who had quadruple bypass surgery in 2004 and then stent surgery in 2010, is following an acid/alkaline vegan diet eating plan to improve his heart health. He says he eats fruits, vegetables and beans, but no red meat, chicken or dairy.

We know him for his love of burgers, barbecue and junk food. Is the former president on an alkaline diet? He has… Continue reading

Alkaline Foods: Living the Health Alkaline Lifestyle

Being pH balanced, alkalinity versus acidity, living an alkaline diet lifestyle is nothing new. During the early 1930s, Swedish chemist, nutritionist Dr. Ragnar Berg intensely studied the relationship between the acid-alkaline ratio in the diet and effects on health. According to Dr. Berg, the body needs to maintain a slightly alkaline level of 7.35 – 7.45 pH for fighting diseases and maintaining optimal health.

So why aren’t we all… Continue reading

Your Body’s Alkaline Reserve and Alkaline Foods

Did you know your body has an alkaline reserve? It’s a very important part of your body you should take into consideration, especially when choosing what diet and nutrition is best for your weight loss plan and health.

In his book, Alkalize or Die, Dr. Theodore Baroody explains the alkaline reserve, “The great alkaline reserve is the body’s bank account. The body can call upon it anytime to release… Continue reading

Miranda Kerr Diet – Alkaline Foods – Victoria’s Secret Model Diet

Victoria’s Secret model, Miranda Kerr who gave birth to Flynn, her first child with husband Orlando Bloom, in January – explained in addition to sticking to an eating plan specially devised for blood type A, she also supplements her diet to ensure her body receives maximum nutrition.

Miranda Kerr Diet

The 27-year-old beauty said: “I am a blood type A and more often than not I eat specifically for my… Continue reading

Health Alkaline Website


Nobel Prize winning research pharmaceutical giants have suppressed.

Ft. Lauderdale, Florida – February 23, 2011 – The study of body alkalinity is nothing new. It was Nobel Prize winner biochemist, Otto Heinrich Warburg, who brought awareness to the powerful benefits of body alkalinity vs. body acidity. He discovered that the root cause of… Continue reading

Dr. Robert Young on Alkaline Foods and Alkaline Water

This is an interview with Dr. Robert Young. He is a medical microbiologist at the forefront of research on the effects of the acid/alkaline balance in the human body. He is also the author of the book: The pH Miracle: Balance Your Diet, Reclaim Your Health.

How would you describe a healthy person?

Very simply, someone who’s in a state of balance. That means the internal fluids of the body… Continue reading

Eating Alkaline Food is Better for You, Says Dietitian.

Personal trainer and licensed Bahamian dietitian Renecia Bain recently told the Freeport News that foods rich in alkaline can be good for stabilizing one’s blood sugar and pressure.

In The Bahamas, the number one health problem is hypertension followed by different forms of cancer and type two diabetes, which is lifestyle related. The dietitian offered advice as to how Bahamians can shop for and eat inexpensive and healthy meals… Continue reading