The American diet is high in acid producing products such as meat, cheeses, grains and alcohol and typically too low in alkaline producing foods such as green vegetables, fresh fruits, spices and pro-biotic cultures (such as those found in real yogurt, like kefir and amasai). Furthermore, we have become a society that is literally consumed with high fructose corn syrup, refined flours and coffee, cigarettes, pharmaceuticals and artificial sweeteners –… Continue reading