Raw Food Diet: Roasted Raw (Alkaline Food) Spaghetti with Pesto Sauce

raw alkaline food dietChef Sal has put together a fantastic raw alkaline diet cookbook called Raw Alkaline Cuisine. In his videos he shows how easy it is to eat and live healthy with the raw food alkaline diet. In the video below he demonstrates how to prepare a raw food diet dish, spaghetti, Chef Sal style. He makes this raw spaghetti using Zucchini, Squash, and Chef Sal’s brilliant add-ons are really creative and fantastic.

Take a look at how Chef Sal prepares this recipe.

Let’s get started…

Ingredients (Approximate):

For the Spaghetti

1 Yellow Summer Squash
2 Green Zucchinis

Step 1. Use a machine (like a Tri-Blade) to slice the vegetables up into a Spaghetti texture.

Step 2. Flavor Spaghetti with the following items and mix thoroughly:

5 Shakes of Organic Garlic Powder
1 Teaspoon of Himalayan Sea Salt
A little amount of Grape Seed Oil (Check out video link for more detail – a light pour for about 4 seconds)

Step 3. Warm Dehydrator for 10 minutes and then Dehydrate Spaghetti for 20 minutes.

Preparing Pesto

Step 4. In blender, mix the following together.

1 Cup Pine Nuts
1/2 Cup Basil
1/2 Cup Parsley
1/2 Cup Arugula
2 Small Cloves of Garlic

Step 5. Stop and add the following, then continue to blend:

1 teaspoon Lemon Juice
1 teaspoon Pumpkin Seed Oil

Add to taste:

A touch of Cayenne
Lemon juice

Take the Spaghetti Mixture and mix together with the Pesto.

Final Touches

Grate some fresh lemon zest over the finished mixture. You can also put a few small peppers on top of it for an extra kick of flavor! Enjoy!

raw food vegan diet cookbookThere are more Raw Vegan Diet Recipes in Chef Sal’s cookbook, Discovering Raw Alkaline Cuisine. Easy Order Now.


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