Alkaline Foods

Information about alkaline foods and alkaline diet -- Healthy ways to prepare your breakfast, lunch and dinner with alkaline foods.

4 Alkaline Minerals for Ph Balance in Your Body

There are many acidic foods that may erode your alkaline health one meal at a time. A proven way to counter yourself and your family from the side effects of acidic foods is to follow the 80/20 rule of the alkaline diet. Simply put, for every 20 percent of acid-forming foods you consume you should add 80 percent of alkalizing foods to your diet. That way you’ll keep your Ph… Continue reading

5 Acidic Foods To Eat In Moderation

Acid – the root cause of all health problems. Many doctors and researchers agree that acid is at the primary suspect behind all health complications, infections, viruses, and diseases.

It makes sense to avoid acid-forming foods and eat more of alkaline-forming foods. Yet, some people have to have their acid foods no matter what. They like the taste, the smell, the way it makes them feel. That’s why we… Continue reading

Alkaline Diet: Four Rules of The Alkaline Diet Lifestyle

Better health is all about balance, and pH balance is what the health alkaline diet lifestyle is all about.

There are four simple yet highly effective ways to help you get maximum benefit from following the alkaline diet lifestyle. Stick with these are rules if you want to enjoy good health and robust vitality.

Those who live the alkaline diet lifestyle experience the following amazing health benefits, and… Continue reading

Acid Reflux: Avoid Acid-forming Foods – Go Alkaline Diet

Acid reflux can be an excruciating condition. When the acid comes up it hurts and it can make the sufferer choke!

What causes heartburn or acid reflux?

Your stomach produces hydrochloric acid that digests food in your tummy. Of course, at the same time, your pancreas produces alkaline digestive juices to buffer the acidic contents of the stomach. If they wouldn’t, your intestines would get burnt by the… Continue reading

What is Plant Protein?

Proteins, specifically plant proteins are essential nutrients for the human body. Next to water, protein is the most abundant molecule in the body. Protein is found in every cell, tissues, and organs of the body and is therefore the body’s major structural component. Proteins are constantly being broken down and replaced to replenish the body. The protein in the foods we eat is digested into amino acids that are later… Continue reading

7 Worst Foods To Eat According To Experts

Food, Yum! We love to eat it, especially in American culture where some live to eat instead of eat to live. Food is created to be good for you that’s why God made it in abundance. However, in today’s world, not all foods are healthy and nutritious for you. Here’s some researched bad foods opinions from experts who are looking out for you.

1. Any and All GMO Foods

Maqui Berry Fruit – A Super Alkaline Food

Everyone knows that blueberries, blackberries, black currants, acai, goji, raspberries and elderberries are very good for health. But few have heard of one of the greatest super fruit berries of them all, maqui. This amazing Maqui berry is 3 times stronger than the Brazilian Acai berry. The indigenous Mapuche indians harvest the berry in the Patagonia region of Chile, where the maqui berry grows profusely in the wild.

Maqui berry… Continue reading

Raw Food Diet: Roasted Raw (Alkaline Food) Spaghetti with Pesto Sauce

Chef Sal has put together a fantastic raw alkaline diet cookbook called Raw Alkaline Cuisine. In his videos he shows how easy it is to eat and live healthy with the raw food alkaline diet. In the video below he demonstrates how to prepare a raw food diet dish, spaghetti, Chef Sal style. He makes this raw spaghetti using Zucchini, Squash, and Chef Sal’s brilliant add-ons are really creative and… Continue reading

List of Alkaline-forming Foods for Your Alkaline Diet

The American diet is high in acid producing products such as meat, cheeses, grains and alcohol and typically too low in alkaline producing foods such as green vegetables, fresh fruits, spices and pro-biotic cultures (such as those found in real yogurt, like kefir and amasai). Furthermore, we have become a society that is literally consumed with high fructose corn syrup, refined flours and coffee, cigarettes, pharmaceuticals and artificial sweeteners –… Continue reading

Pumpkin, An Alkaline Food for the Holidays

Pumpkins are a great holiday food, we use it at Halloween, Thanksgiving and Christmas and they are also a delicious alkaline food loaded with antioxidant and anti-inflammatory benefits.

Pumpkins Are Healthy For You, here’s a quick list of why:

Low Fat Food: Less than 15 percent of calories come from fat (if you don’t have a scoop of ice-cream on it).

High in Anti-oxidants: From the deep… Continue reading

Alkaline Foods: Discovering Alkaline Cuisine Cookbook with Chef Sal

Alkaline Foods with Chef Sal

There seems to be a misconception that is rather widespread regarding raw alkaline foods, namely that alkaline foods dishes are odd, difficult to prepare and not tasty! Chef Sal wanted to end this perception completely, by demonstrating the contrary in his cookbook “Discovering Raw Alkaline Cuisine.”

“Discovering Raw Alkaline Cuisine” cookbook was born during cooking classes Chef Sal gave… Continue reading

6 Healthy Alkaline Recipes – Alkaline Foods for Alkaline Diet

If you are interested in an Alkaline Lifestyle, here are 6 healthy alkaline recipes for you and your family.

Would you like to prepare some alkaline dishes at home? There so many like you who are learning about the benefits of alkaline foods, but don’t know how to prepare them.   Here are a few alkaline recipes samples from our alkaline cookbook you can try right now.

Refreshing Alkaline

Fruits and Vegetables Intake May Protect from Colon Cancer

In the October, 2011 issue of the Journal of the American Dietetic Association, Australian researchers report the outcome of a study which suggests site-specific protective effects of various fruits and vegetables against the risk of colorectal cancer. The finding may help explain inconsistent results from other studies which sought to examine the effects of plant foods against the cancer disease.

Lin Fritschi, PhD and colleagues at the University of… Continue reading

Kids and Healthy Organic Grown Foods

Birke Baehr, an aspiring organic farmer wants your kids to know how our grocery store foods are made, where it comes from, and what’s in it. Now 12 years young, Birke is planning a career as an organic farmer. In this video he presents his take on a major source of our food — local organic farms. Keeping farms out of sight promotes a rosy, unreal picture of big-box agriculture… Continue reading

Watercress: A Super Alkaline Food – Watercress Recipes

(Scroll down to find watercress recipes)

Do you know the Bible story of Daniel? The young man and his friends who were taken by king Nebuchadnezzar to serve him. The king demanded them to be raised in Babylonian ways and to eat their finest cuts of meat and wine. But Daniel refused to defile himself because the Babylonians dedicated their foods to idols prior to consuming and he and… Continue reading

Bill Clinton’s Vegan Alkaline Diet Weight Loss

The former President Bill Clinton, 65, who had quadruple bypass surgery in 2004 and then stent surgery in 2010, is following an acid/alkaline vegan diet eating plan to improve his heart health. He says he eats fruits, vegetables and beans, but no red meat, chicken or dairy.

We know him for his love of burgers, barbecue and junk food. Is the former president on an alkaline diet? He has… Continue reading

Vegetable Colors of Alkaline Foods, Fruit and Greens

We eat with our eyes first, don’t we? God made food attractive so we would choose to eat what’s good for us. As you walk into the produce section of your grocery store, you can’t help but notice the beautiful vegetable colors and fruits. It’s like a painter’s palette with its rich display of color. Green, red, yellow, purple and orange, with some of those variegated together. It’s a pretty… Continue reading

Hot Summer’s Healthy Hydrating Acid/Alkaline Food list

For many across North America, the “dog days of summer” usually imply the month of August. So let’s talk about your hydration for a minute.

Staying hydrated is something that you read about a lot in the wellness industry.  Did you know that in addition to drinking Ionized Alkaline Water, you can help keep hydrated through the foods you eat? Yes it’s true, some alkaline foods hydrate more than… Continue reading

Overcoming Fibromyalgia Symptoms with Alkaline Diet Foods

Your body is in a constant battle to maintain its delicate acid alkaline balance. Over acidity can cause a host of diseases and other problems to manifest in the body. This makes a healthy alkaline food diet all the more important for the sick, to adhere to a 20/80 rule acid/alkaline diet. Those suffering from fibromyalgia need to pay close attention to their acid/alkaline balance.

St. Martins Press –… Continue reading

Alkaline Foods: Living the Health Alkaline Lifestyle

Being pH balanced, alkalinity versus acidity, living an alkaline diet lifestyle is nothing new. During the early 1930s, Swedish chemist, nutritionist Dr. Ragnar Berg intensely studied the relationship between the acid-alkaline ratio in the diet and effects on health. According to Dr. Berg, the body needs to maintain a slightly alkaline level of 7.35 – 7.45 pH for fighting diseases and maintaining optimal health.

So why aren’t we all… Continue reading