There are four simple yet highly effective ways to help you get maximum benefit from following the alkaline diet lifestyle. Stick with these are rules if you want to enjoy good health and robust vitality.
Those who live the alkaline diet lifestyle experience the following amazing health benefits, and you can too:
- Less stress.
- More energy.
- Improved personal productivity.
- A stronger immune system.
- A slowing of the ageing process.
- A better sex life.
- Less and even NO allergies.
- Weight loss and easier weight management.
- Increased mental focus and concentration.
Following the alkaline diet lifestyle helps you lead a more rewarding and vibrant life. It makes sense to alkalize and energize your body and now it’s easier than ever with these simple and effective rules:
Alkaline Diet Rule #1: Eat More Water-rich Green Vegetables.
Fresh vegetables are an excellent source of alkaline salts and minerals that help your body regulate its pH level and push acid waste and toxins out of the system.
Go for fresh, organic, water-rich vegetables like asparagus, bok choy, broccoli, celery, cauliflower, green cabbage, peas and tomatoes.
Don’t overcook your veggies. Eat them raw, lightly cooked or steamed. Go easy on sauces. Season your veggies with fresh or dried herbs and a splash of lemon juice or balsamic vinegar.
Alkaline Diet Rule #2: Eat Less Animal Fat and Protein.
To become a vegan or vegetarian is your decision. But what you need to know about eating animal proteins is that they are acidic foods and acid forming in the body, they are hard to digest, put a burden on your organs, and clog your arteries and system.
Many still don’t realize you can obtain your body’s basic protein needs from a meatless diet. That’s why the alkaline diet we recommend is rich in asparagus, broccoli, spinach, peas, beans, nuts, and seeds and other protein-rich healthy foods. They are bio-available alkaline foods, that means they are easy to digest and absorb by your body.
Alkaline Diet Rule #3: Supplement Your Diet With Green Super foods.
Supplement your diet with green super foods such as Alfalfa leaf, Wheat Grass and Barley Grass. They are some of the lowest-calorie, lowest-sugar, and most nutrient-rich bio-available alkaline foods one can get.
They are also called “super foods” because of their high concentration of vitamins, minerals, antioxidants, nutrients and co-factors and other goodies.
Alkaline Diet Rule #4: Drink Ionized Alkaline Water.
Alkaline water is energized water infused with antioxidant power. It’s created with a water ionizer that filters and electrolyzes your tap water.
Alkaline water is also micro-clustered water, which means the water molecules are smaller. This enables cellular hydration, every cell in your body will receive better hydration to make you healthier.