Eating Alkaline Food is Better for You, Says Dietitian.

Personal trainer and licensed Bahamian dietitian Renecia Bain recently told the Freeport News that foods rich in alkaline can be good for stabilizing one’s blood sugar and pressure.

In The Bahamas, the number one health problem is hypertension followed by different forms of cancer and type two diabetes, which is lifestyle related. The dietitian offered advice as to how Bahamians can shop for and eat inexpensive and healthy meals… Continue reading