List of Alkaline-forming Foods for Your Alkaline Diet

The American diet is high in acid producing products such as meat, cheeses, grains and alcohol and typically too low in alkaline producing foods such as green vegetables, fresh fruits, spices and pro-biotic cultures (such as those found in real yogurt, like kefir and amasai). Furthermore, we have become a society that is literally consumed with high fructose corn syrup, refined flours and coffee, cigarettes, pharmaceuticals and artificial sweeteners –… Continue reading

Hot Summer’s Healthy Hydrating Acid/Alkaline Food list

For many across North America, the “dog days of summer” usually imply the month of August. So let’s talk about your hydration for a minute.

Staying hydrated is something that you read about a lot in the wellness industry.  Did you know that in addition to drinking Ionized Alkaline Water, you can help keep hydrated through the foods you eat? Yes it’s true, some alkaline foods hydrate more than… Continue reading