Alkaline Foods: Living the Health Alkaline Lifestyle

Being pH balanced, alkalinity versus acidity, living an alkaline diet lifestyle is nothing new. During the early 1930s, Swedish chemist, nutritionist Dr. Ragnar Berg intensely studied the relationship between the acid-alkaline ratio in the diet and effects on health. According to Dr. Berg, the body needs to maintain a slightly alkaline level of 7.35 – 7.45 pH for fighting diseases and maintaining optimal health.

So why aren’t we all… Continue reading

Understanding Body Acid and Alkaline Balance

Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body… Continue reading