Hot Summer’s Healthy Hydrating Acid/Alkaline Food list

For many across North America, the “dog days of summer” usually imply the month of August. So let’s talk about your hydration for a minute.

Staying hydrated is something that you read about a lot in the wellness industry.  Did you know that in addition to drinking Ionized Alkaline Water, you can help keep hydrated through the foods you eat? Yes it’s true, some alkaline foods hydrate more than… Continue reading