Alkaline Foods

Information about alkaline foods and alkaline diet -- Healthy ways to prepare your breakfast, lunch and dinner with alkaline foods.

Your Body’s Alkaline Reserve and Alkaline Foods

Did you know your body has an alkaline reserve? It’s a very important part of your body you should take into consideration, especially when choosing what diet and nutrition is best for your weight loss plan and health.

In his book, Alkalize or Die, Dr. Theodore Baroody explains the alkaline reserve, “The great alkaline reserve is the body’s bank account. The body can call upon it anytime to release… Continue reading

Miranda Kerr Diet – Alkaline Foods – Victoria’s Secret Model Diet

Victoria’s Secret model, Miranda Kerr who gave birth to Flynn, her first child with husband Orlando Bloom, in January – explained in addition to sticking to an eating plan specially devised for blood type A, she also supplements her diet to ensure her body receives maximum nutrition.

Miranda Kerr Diet

The 27-year-old beauty said: “I am a blood type A and more often than not I eat specifically for my… Continue reading

Eating Alkaline Food is Better for You, Says Dietitian.

Personal trainer and licensed Bahamian dietitian Renecia Bain recently told the Freeport News that foods rich in alkaline can be good for stabilizing one’s blood sugar and pressure.

In The Bahamas, the number one health problem is hypertension followed by different forms of cancer and type two diabetes, which is lifestyle related. The dietitian offered advice as to how Bahamians can shop for and eat inexpensive and healthy meals… Continue reading